Eating Healthy
Yes, it is possible to eat healthily while you are in college. You don't have to gain the dreaded freshman 15 or 20. It is your food and lifestyle choices that make the difference.
Refer to the links below for dietary guidelines and the nutrition facts label and ingredient listing. If you are unable to find an ingredient label or wish to see a recipe of prepared menu options, ask a member of the management staff. If you are a vegan or vegetarian, you will find a link below on vegetarianism and how to find the foods to fit your diet requirements here on campus.
Helpful information:
Dietary Guidelines for Americans
Measuring Food Portions
Simple Ways to Avoid the Fabled "Freshman 15"
Be good to your Bones - Get plenty of Calcium!
Vegetarianism
What is Balance?
Celebration Savvy: Avoiding Holiday Overeating
Heart Health 101
Healthy Eating on the Run
