How Do I Know if I Need Counseling?

The following is a list of problems commonly reported by college students. While some students may resolve these issues themselves, counseling may be helpful if you have ongoing concerns about any of the following:

Feelings

• Feeling sad/depressed most of the time
• Thoughts of suicide
• Loneliness/isolation
• Angry/grouchy/irritable

Relationship Problems

• Family problems
• Uncomfortable in social situations
• Conflict with others
• Coping with a relationship break-up

Personal Habits and Problems

• Abusing alcohol or drugs
• Sexual abuse or assault
• Eating disorders
• Sleeping too much or too little
• Coping with stress or anxiety

Identity and Self-Esteem

• Sexuality issues
• Values clarification
• Negative thinking or low self-esteem
• Assertiveness

Academics

• Poor study skills/time management
• Difficulty adjusting to college
• Problems with test-taking
• Listening/communication

If you feel that any of these are of significant concern to you, you may find it helpful to speak with a counselor.