How Do I Know if I Need Counseling?
The following is a list of problems commonly reported by college students. While some students may resolve these issues themselves, counseling may be helpful if you have ongoing concerns about any of the following:
Feelings
- Feeling sad/depressed most of the time
- Thoughts of suicide
- Loneliness/isolation
- Angry/grouchy/irritable
Relationship Problems
- Family problems
- Uncomfortable in social situations
- Conflict with others
- Coping with a relationship break-up
Personal Habits and Problems
- Abusing alcohol or drugs
- Sexual abuse or assault
- Eating disorders
- Sleeping too much or too little
- Coping with stress or anxiety
Identity and Self-Esteem
- Sexuality issues
- Values clarification
- Negative thinking or low self-esteem
- Assertiveness
Academics
- Poor study skills/time management
- Difficulty adjusting to college
- Problems with test-taking
- Listening/communication
If you feel that any of these are of significant concern to you, you may find it helpful to speak with a counselor.